Restorative wellness and Recovery studio

Contrast therapy is a treatment that involves alternating between hot and cold temperatures to improve circulation, reduce pain, and speed up recovery. Our private rooms have both a dry sauna and a cold plunge to allow you to alternate between the two during your session. There are a myriad of benefits with contrast therapy but we explicitly outline 3 protocols to choose from and try during your visit. Our Recovery Protocol suggest that you start in the sauna, then plunge in the cold plunge, and end your session off in the sauna. Our Increase Metabolism protocol suggest you that you start off in the cold plunge, then sit in the sauna, and then end your session back in the cold plunge.

Anyone above the age of 16 but under the age of 18 will have to be accompanied by an adult/guardian when visiting.

No, saunas and cold plunges have health and wellness benefits for everyone. If you are concerned about your state of health when using a sauna or cold plunge, consult with your doctor before you book a visit.

We recommend swimwear or athletic apparel to use the cold tubs and saunas. Each room has a shower so you may change back into dry clothes after your session.

Quick answer, No. Memberships are the best value on a per visit basis. At Do Not Disturb, our mission is to democratize wellness, fostering inclusivity. We are dedicated to providing a space, while curating and empowering a wellness community, to prioritize wellness and develop a routine. Memberships provide monthly credits to use our private contrast rooms and member-only discounts for any additional products or services that are purchased.

Yes, members can bring guests for 50% off. Otherwise, your guest will be 25% off, instead of paying the full price for two people. For example, If you book online and add a guest to checkout, we will discount your guest on your final invoice after your appointment. Regardless, only two people will be allowed to share the same room at any given appointment.

We would hate to see you leave, but if you must cancel your membership for whatever reason, you may do so at any time. Please keep in mind that depending on when your membership was activated, you have agreed to a minimum 3 month contract that will still be implemented, if you cancel earlier. Members who have cancelled are allowed to renew their membership at anytime. Cancelling a membership can be done by emailing contact@donotdisturbatl.com

We are located outside of Ponce City Market on the ground floor. We face North Ave and are located next to Pancake Social.

Yes, we validate for 90 minutes, when you park in the Lower Level of the parking lot. Don’t pay at parking, we have a tablet for you to enter your license plate number when you come in our studio.